I’m pregnant!

(Before pregnancy or until 16th week of pregnancy)

Pregnancy is a period of immense emotional and physical change.  You can adopt to thie period more smoothly by joining these classes during early pregnancy or before.

In these classes we cover physiology of pregnancy, nurturing yourself and youe baby, pregnancy exercises, emotional changes and ways of coping with them.

I’m pregnant! classes are 5 hours in total.

After these classes we recommend that you join our 18-hour Childbirth Preparation Classes.


Why prepare for childbirth?
Why use DOUM?
Testimonials